Constant back ache?

Almost all of us have experienced lower back pain at some point. While some us suffer from it rarely, others get it frequently.
Lower back pain occurs due to severe muscle strain or a back injury. Those who suffer from lower back pain often resort to shortcuts like popping pain killers or applying pain-relieving ointments. This, however, as said earlier, is a shortcut, which merely provides temporary relief and eventually turns into a habit. Take a break from those pain killers and ointments and practice these simple exercises to help relieve lower back pain.

What's your fitness mantra?

Today, more and more youngsters are joining the race to get that perfect physique or figure. They integrate ancient philosophies and natural practices to stay healthy. Holistic health is a philosophy of medical care that views physical, mental and spiritual aspects of life as closely interconnected and equally important approaches to treatment.

Get fit & Stay fit...!

Fitness experts say not all exercises are similar. While some may be more effective, some might only aim for multiple muscle groups, while others are suitable for a large variety of fitness levels.