Stretching will improve appearance, flexibility, health, and overall performance. In this article we will learn more about benefits of stretching.First, warm-up for 5-10 minutes at a low intensity (such as the elliptical machine, exercise bike, or treading mill) and stretch the muscles used. If your workout time allows it, a cardiovascular exercise for at least 20 minutes at a faster pace is recommended. Then, a 5-10 minute cool down at low intensity should be completed. cool down for 5-10 minutes at a low intensity (50-60 per cent of your maximum heart rate). Now that you’ve warmed up, you should stretch every major muscle group.
Why should you stretch?
- It builds bigger, better-quality muscles.
- Stretching helps prevent postural problems.
- It results in far less muscle-pulling over extension injuries compared to not stretching.
- Simple stretches increase range of motion.
- It improves muscle appearance.
- Flexibility exercises help prevent overuse injuries from occurring.
- Stretching gives you more flexibility, which prevents soreness, allowing for faster recovery and better muscle growth.
- Stretching allows for a more active lifestyle later in life.
- It invigorates the circulatory, respiratory and neuromuscular systems.
Thanks For the Information about Stretching
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Great article! Stretching is often overlooked but it's such an important part of any fitness routine. I love the way you've explained the benefits in a clear and concise manner. I especially agree with the importance of stretching for injury prevention and improved range of motion. Thanks for sharing this valuable information! But you need to wear t-shirts during screeching exercise.
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