Top 10 Tips for Muscle Building

Their are many articles on ways to build muscles. But here we will guide you with 10 pointers easy to read and understand that will help you build muscles & transform you body. 

Overtraining Symdrome: Are You Exercising Too Much?

You can expect mistakes to bother you during the course of your fitness regime from time to time. Obviously mistakes occur without your knowledge, but they can also help you to rectify your strategies next time. One such mistake is "Overtraining". Overtraining is common during an exercise session. It is the physical as well as the behavioral state of mind which occurs after you perform exercises beyond your recovery capacity. Overtraining can cause adverse effects on your strength and fitness.

Constant back ache?

Almost all of us have experienced lower back pain at some point. While some us suffer from it rarely, others get it frequently.
Lower back pain occurs due to severe muscle strain or a back injury. Those who suffer from lower back pain often resort to shortcuts like popping pain killers or applying pain-relieving ointments. This, however, as said earlier, is a shortcut, which merely provides temporary relief and eventually turns into a habit. Take a break from those pain killers and ointments and practice these simple exercises to help relieve lower back pain.

There is no substitute for exercise

Vigorous physical activity may stop you from looking and feeling old, it may even help you live longer. Just work at your own pace. You may be running a marathon, walking the dog or learning to use a new walker and whether you're 30, 60 or 90, endurance enables you to do what you want to do. Many believe that the benefits of exercise can be found in a pill, but a study by McMaster University researchers has shown that there is no substitute for exercise when it comes to keeping old age at bay.

The most common myths about exercise

Sweating it out in the gym by doing those painful sit-ups for a six-pack? Well, it may not work out, say experts.
Among the many popular misconceptions about how to slim down or tone you body, Gillian Reeves, a fitness expert, has revealed some of the most common myths about exercise, reports the Daily Mail .

What's your fitness mantra?

Today, more and more youngsters are joining the race to get that perfect physique or figure. They integrate ancient philosophies and natural practices to stay healthy. Holistic health is a philosophy of medical care that views physical, mental and spiritual aspects of life as closely interconnected and equally important approaches to treatment.

Get fit & Stay fit...!

Fitness experts say not all exercises are similar. While some may be more effective, some might only aim for multiple muscle groups, while others are suitable for a large variety of fitness levels.