Overtraining Symdrome: Are You Exercising Too Much?
You can expect mistakes to bother you during the course of your fitness regime from time to time. Obviously mistakes occur without your knowledge, but they can also help you to rectify your strategies next time. One such mistake is "Overtraining". Overtraining is common during an exercise session. It is the physical as well as the behavioral state of mind which occurs after you perform exercises beyond your recovery capacity. Overtraining can cause adverse effects on your strength and fitness.
Constant back ache?

Lower back pain occurs due to severe muscle strain or a back injury. Those who suffer from lower back pain often resort to shortcuts like popping pain killers or applying pain-relieving ointments. This, however, as said earlier, is a shortcut, which merely provides temporary relief and eventually turns into a habit. Take a break from those pain killers and ointments and practice these simple exercises to help relieve lower back pain.
There is no substitute for exercise

The most common myths about exercise

Among the many popular misconceptions about how to slim down or tone you body, Gillian Reeves, a fitness expert, has revealed some of the most common myths about exercise, reports the Daily Mail .
What's your fitness mantra?

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